Well, the good news is that you can still actually snack an hour or two before your bedtime without having to worry about gaining weight. It’s all a matter of choosing the right snacks you should binge on.
Below is a list of some late-night snacks you can enjoy without having to feel guilty at all.
Healthy Snacks for Weight Loss
1. Dark chocolate -- Most people think that chocolates are not for those who are weight conscious, but that’s not true at all.You can still enjoy chocolates provided that you choose the dark chocolates because they can still satiate you without the high content of sugar. It also contains plenty of antioxidants which is helpful for your body. So when you are craving for some sweets, dark chocolates could be your best buddy.
2. Greek yogurt -- When craving for an ice cream, go for the Greek yogurt for a much healthier choice. This yogurt is low in sugar and high in protein. It is an excellent alternative for when you are craving for something cold and creamy. To add a twist, you can top it with honey or banana.
3. Apples and peanut butter -- Apples are perfect for midnight snacking because they are full of fiber. They won’t make you fat but they easily make you full. If you find it boring to eat plain apples, you can add peanut butter on top to satisfy your sweet tooth cravings.
4. Bananas -- You can never go wrong with bananas. Just like apples, they are also rich in fiber which can easily make you feel full. It can also be a perfect match for peanut butter.
5. Mixed nuts -- Nuts are high in protein and they can make you feel full longer. They are also excellent sources of Vitamin E and amino acids. So instead of munching on junk before bedtime, go for mixed nuts, but just be careful not to eat too much because they are also high in calories.
The next time you feel like craving for some snacks in the middle of the night, reach out for these snacks instead of going for the unhealthy options or depriving yourself of food. It is all a matter of finding the right food for the weight-conscious you.